Archive for ‘Uncategorized’ Category

23
Dec
Merry Christmas From Murfreesboro Athletic Club!
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Merry Christmas to our Murfreesboro community. We are so thankful for each of you! Check out our holiday hours at the bottom of the page Spirit of Christmas By Marian Jones On This Christmas morning, Let thoughts of peace prevail As holy bells are ringing, Across the hills and dales. When festivities have ended, and the memories fade away, Let peace remain within each heart as it did on Christmas Day. Christmas Hours:                    …

24
Sep
How To Break Thru Work Out Plateaus
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If you’ve spent any lengthy amount of time in a gym, chances are you have seen results in bodybuilding, strength training, endurance or weight loss. Chances are you have also experienced a plateau in your success along the way. Don’t be discouraged, this happens to everyone. A plateau occurs when progress stalls, despite maintaining proper exercise and healthy eating habits. So, when this happens, what can you do to push through for success? Why Our Bodies Plateau According to the Mayo…

07
May
How Keeping A Food Journal Will Help You Reach Weight Goals
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Tired of getting meat sweats at the buffet? Well, find out how keeping a food journal can help you reach your weight goals and help you make better food choices! It’s all about accountability and being aware of what you eat. Studies have shown that food diary’s can be key in losing extra weight. Find out how! Do Food Diary’s Work? A recent study led by Jack Hollis, of Kaiser Permanente Center for Health Research, showed 1700 individuals who participated…

06
Oct
5 Nutrient-Loaded Foods For a Busy Lifestyle
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[titleblock size="h1"]Learn how to eat healthy when you are on a busy schedule.[/titleblock] Murfreesboro Athletic Club, a local full service health club or gym, provides you with 5 speedy and simple healthy snack ideas! What you eat affects your energy. When you ingest low-nutrient foods, you feel the effects. The metabolism is slowed and aging speeds up. But, when you eat healthy, you feel energetic and stronger. Here are five speedy and simple snack foods to bring with you when…