Get rid of belly fat by snacking! It’s true, there are certain foods that will help fight belly fat. These foods contain a high thermogenic effect, so you burn calories while you chew. Other types of food have nutrients and compounds that raise your metabolism. Learn what foods to eat to get that flat stomach this summer.
Almonds are high in fat burning elements. They are high in polyunsaturated and monounsaturated fats, which help prevent overeating by suppressing hunger, according to a study in the American Journal of Clinical Nutrition.
Eggs are full of protein, which is a muscle building ingredient needed to burn away fat. The more muscle you gain, the more fat you lose. The International Journal of Obesity shows eating 2 eggs a day with a healthy diet helps you lose more weight.
3. Green Tea
Green tea has been known for it’s possibilities in promoting weight loss. Green tea contains catechins, a phytochemical that briefly affects metabolism. You may need to drink several cups a day to gain the most benefit.
Eating salmon is a great way to boost your essential fatty acids and get your protein at the same time. Essential fatty acids are critical to a healthy flat stomach by preventing insulin resistance. This allows your body to correctly digest carbohydrates as fuel rather than result in a blood glucose crash.
Grapefruit lowers the insulin levels in the body- not drastically, but enough to prevent the body from storing as much sugar as fat. This also helps curb appetite. Pair grapefruits with a well balanced diet and you will be winning!
Work Your Way To A Flat Stomach at Murfreesboro Athletic Club!
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