Aerobic activity, also known as cardio, is basically any physical exercise that depends on the aerobic generating process. It is known to improve overall health through beneficial changes in the respiratory and circulatory systems. It can also help you lose weight, increase energy, strengthen your heart, keep arteries clear, release endorphins, and help you live longer. There are many different forms of aerobic exercise; almost anyone can find one to suit their lifestyle. Find out which three aerobic activities are best to benefit your body this summer!
Swimming is one of the most effective forms of cardio to increase heart rate and burn calories. Every major muscle group is being conditioned and worked through the body as you swim. An added bonus of swimming is the ease on joints and bones due to the buoyancy of the water. Dr. Kenneth Cooper, author of, Aerobics for Total Well Being, stated that one can swim up to 10 miles a day and not be in any danger of injury.
Whether you take your exercise indoors or outdoors, running is one of the easiest ways to get aerobic exercise, regardless of where you are. With running, you can easily vary the pace altering your workout. If you desire muscle mass, add resistance by running uphill, or just increase speed through interval training.
Cycling is another favorite among outdoor enthusiasts to get some cardio in during a scenic activity. Cycling is also a great choice to reduce pressure on joints and muscles. Dr Cooper recommends cycling at a speed a little over 15 miles per hour to receive the most benefit.
Improve Your Health At Murfreesboro Athletic Club
You can grab hold of a better life with just a few simple changes to your lifestyle. Incorporating a few days of consistent aerobic exercise will impact your life in a tremendous way. Get motivated at Murfreesboro Athletic Club, a full service health club that offers a wide range of state of the art equipment, programs and services!