15
Dec
STRENGTH TRAINING
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Strength training is one of the oldest disciplines to keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally. At the Athletic Club, we have: Weightlifting Equipment - Choose from a huge selection of free-weight equipment. Start light, focus on technique & add weight systematically. The more weight on the bar, the stronger you get. Body-Weight Equipment - Our facility also gives you  the chance to work out with…