15
Dec
PERSONAL TRAINING
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You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Motivation. Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement. Consistency. Do you find it difficult to stick to…

15
Dec
BODYWORKS MASSAGE
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BodyWorks Massage Therapy at the Athletic Club believes there are many aspects to a healthy lifestyle and proper massage care plays a vital role in maintaining this lifestyle. Our licensed massage therapists work closely with your medical providers in an effort to provide you our most comprehensive care. As an added convenience, BodyWorks will now file insurance with your doctor’s referral. We especially acknowledge the need for massage therapy to assist in sport recovery and training.  Our ultimate goal at…