Top 3 Benefits of Group Fitness Classes
Group fitness classes aren’t just for middle aged women sweating profusely in jazzercise class anymore. According to a recent study, there has been an influx with group fitness participation, particularly among men. So, beyond the loud music and social interaction, what benefit does a group exercise class provide? See how spinning, pilates, LesMills Bodypump, Zumba, and Ripped group classes can challenge your body and improve your personal results.
1. Physical Result
If you are used to hitting the floor, whether working free weights or machines, group fitness classes could help improve variety of workout styles. If cardiovascular improvement is your goal in work out sessions, select classes that contribute to this goal, such as spin classes or Zumba. If weight training and building muscle is your forte, choose Ripped, Bodypump or any muscular endurance or strength boot camp classes. To balance either of these out, opt for yoga or pilates to stretch the muscles and gain flexibility.
When you are working solo, it can be easy to skip one or a few days at the gym. If you need motivation, group fitness classes provide accountability. If you pay for a class you are less likely to skip it. Not only do you gain a sense of accomplishment at the completion of a class, you also have the added benefit of working towards a common goal with others around you.
In order to gain muscle mass, you must change muscle routine. Group fitness classes are a great way to do this. You can learn new routines and new modes of exercise to challenge your body properly. In most fitness classes, your instructor will offer modifications allowing for different fitness levels so everyone can benefit, regardless of strength or experience.
Come Try A Group Fitness Class At Franklin Athletic Club
Come tour Franklin Athletic Club and try a group class. Stay motivated with a community intent on healthy living. We work hard to create a sense of camaraderie within the club by building relationships. Grab hold of a better life today with a gym membership in a healthy Franklin community!