CaRDIO

 

CARDIO TRAINING

 

Walk, Run, and Row Your Way to Fitness

Supercharge your fitness with cardio training at our Murfreesboro gym! With equipment like treadmills, ellipticals, stair steppers, and cross trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance. Cardio exercise also improves your cardiovascular health — and may even help prevent certain illnesses like diabetes and heart disease. For your entertainment, some machines are equipped with TVs and most have headphone jacks. Visit Murfreesboro Athletic Club today and check out our cardio equipment. Better fitness is just steps away!

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