Want chiseled abs this summer? You know you won’t get it by rolling out of bed in the morning. It may take a little work, but the effort is worth it. In a matter of weeks you can have incredibly cut abs yourself by following these few simple steps combined with good old fashioned discipline. There are two major factors when working for a svelte mid-section; diet and exercise. However, the type of exercise and type of diet is what matters. You will want to maintain a high intensity cardio workout with weights. As for diet, eat lean protein, lots of greens and veggies, with fruit. Add in healthy fats and carbohydrates, such as avocados and sweet potatoes and you are on track for your six-pack. Begin by adding these exercises below to your weekly routine to see results soon!
This exercise works the obliques and upper abs. Use a 5-10 pound dumbbell or medicine ball. Complete 3 sets of 15 on each side.
The Leaning Camel
This pose works the entire abdominal wall while working quads as well. Complete 15 times for three sets.
Seated Russian Twist
This move gives your obliques a good workout.
Get Your Full Body Workout At Murfreesboro Athletic Club
Get fit this summer with a personal trainer, or just begin with group classes. Come in for a free tour and see what this Murfreesboro community has to offer!