Group

Fitness

Cardio

Supercharge your fitness with cardio training at our Murfreesboro gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.

Strength Training

Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.

Personal training

You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Motivation. Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.

Silver Sneakers

Many of the most prestigious names in health care include SilverSneakers as a no-cost benefit. And this benefit is not just for a lucky few. Millions of Americans 65 and older have it. Many more are eligible.

COVID-19 : MURFREESBORO ATHLETIC CLUB

 

TEMPORARY CLUB CLOSURE 3/22/2020

 
Based on the safety of our community and recent orders from government authorities regarding the risks of COVID-19, Murfreesboro Athletic Club is temporarily closed effective

8:00 PM on March 21, 2020. We will reopen as soon as possible. We will update our members on our website and through social media as we have further information.

Active members will receive a dues credit for the number of days the club is closed.

Our commitment to provide a safe and clean environment for our members, guests and staff remains. During the closure, we will continue to have maintenance and janitorial crews working to keep our facilities as clean and healthy as possible. We look forward to our members returning to an exceptional health-club experience.

Your health and well-being matters to us and we encourage you to follow the social-distancing guidelines and safety protocol as outlined by federal, state, and local governments. Your cooperation and commitment to these guidelines will help social businesses reopen sooner.

Thank you for partnering with us to stay safe and healthy!

MAC Club Leadership

Classes For All Fitness Levels

At MAC motivation and relationships are important. Add some variety to your workout and take part in one of the 30+ group classes offered each week. Visit our Facebook page for the latest Group Class news!

Total Body Workout

TBW- Total Body Work: This class utilizes resistance and cardio training by combining free weights, intervals, power, plyometrics, endurance and bodyweight exercises.  Great for all fitness levels.

 
Cycling

Enjoy the challenge of a bike ride using speed drills, climbing, etc… while varying resistance on a stationary bike. All fitness levels welcome!

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Body Pump

All fitness levels will enjoy the increase in strength and endurance using a barbell/weights to target every major muscle group.

Yoga

reate a state of fluidity and flexibility in body and mind. Various yoga practices are implemented.

WERQ

 Is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Barreworks
Designed for all fitness levels, low impact body toning, utilizing a barre, light weights as well as gliders and pilates balls.
Treadmill Trek
Interval training, walk or run you decide- all fitness levels
Step

Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit. Nulla quis lorem ut libero malesuada feugiat. Vivamus suscipit tortor eget felis porttitor volutpat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Curabitur aliquet quam id dui posuere blandit.

Zumba
Put FUN back into fitness! Latin inspired, low impact dance based workout. You’ll be having so much fun moving you’ll forget you’re working out! All fitness levels can enjoy this class!

Personal Training

You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.

Weightloss

Experts say the number one most effective weight loss strategy is interval training. Our professional trainers will guide you in a fitness routine that will raise and lower your heart rate, maximizing the amount of fat burned.

Strength Training

Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.

 Cardio

Supercharge your fitness with cardio training at our Murfreesboro gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.

Testimonials

Best gym around. Conveniently located. Staff are well educated and geared towards helping you reach your individual goals.

Susan W.

Love working out here. They are friendly, lots of different equipment, large cardio theater, great basketball court. Open early and late.

Thee G.

Group classes are my favorite, followed by the cardio theatre to get some solo cardio with a good movie. Check out Body Pump with Christie, Greg, and Sal!!!

Stephanie S.

Work

Bigger.Faster.Stronger

MAC Nation

Gym H0urs

Monday – Thursday: 5am – 11pm

Friday: 5am – 9pm

Saturday: 7am – 8pm

Sunday: 8am – 8pm

English » Espanol