Group

Fitness

Cardio

Supercharge your fitness with cardio training at our Murfreesboro gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.

Strength Training

Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.

Personal training

You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Motivation. Personal trainers wear many hats, serving not only as a coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.

Silver Sneakers

Many of the most prestigious names in health care include SilverSneakers as a no-cost benefit. And this benefit is not just for a lucky few. Millions of Americans 65 and older have it. Many more are eligible.

We Are Open as of Friday, May 1st, 2020

 

 

We are very excited for the opportunity to open our doors to you, our loyal members - we have sincerely missed you! It is of the utmost importance that we work together to maintain good health and personal safety in order to remain open for business Thank you for your patronage and for respecting and cooperating with these guidelines to keep your Athletic Club operating safely.  

 

In addition to strict adherence to CDC guidelines, the State recommends gyms and fitness/exercise facilities put into place an assortment of measures to protect consumers and employees. Your Athletic Club is implementing the following safety protocols in an effort to reduce the health risks for you, other members and our staff.

 

Here’s What We Are Doing:

 

  • Regular Cleaning of Facility Including Disinfecting High-Touch Surfaces. 

  • PPE for All Staff: All staff will wear masks and gloves.

  • No Contact Entry/Exit: To help us maintain our safety protocols, we will maintain a single entry/exit point with either doors propped open or staffed so you do not need to contact doors.

  • Regular Temperature Checks: Staff will receive temperature checks before being allowed to start their work shift. Members will be asked to receive temperature check and/or minimally answer health screening questions.

  • Self-Scan: Members will be asked to self-scan to allow for limited contact entry.

  • Adjusting Equipment Layout/Restrict Access to Some Equipment: All open areas inside the facility have been evaluated and redesigned where possible to help ensure social distancing of six feet between members. 

  • Posting Signs Encouraging Social DistancingSignage will be placed prominently throughout the facility to drive awareness of this requirement.

  • Limiting Occupancy to 50% of Capacity

  • Limiting Operating Hours

  • Temporarily Closing Showers, Lockers, Changing Area, Sauna, Tanning Beds, Basketball & Racquetball and Other Group Congregating Areas (as applicable) until further notice.

  • No Group Fitness Classes And Small Group Training until further notice

  • No Playroom Services until further notice

 

 

Here’s What We Need You To Do:

 

  • Cooperate With Us in Following the COVID-19 Best Practices.

  • Stay Home if You’re Sick: Members should stay home if you don’t feel well. If anyone in your household is currently ill or tested positive for COVID-19, stay home. Members of vulnerable populations, including those with underlying health conditions, are strongly encouraged to check with their doctor prior to visiting.

  • Be Ready for Temperature Checks: Members will have their temperature taken (if available) or asked questions regarding COVID-19 symptoms prior to check in.

  • Keep Children at Home: We are unable to provide playroom services at this time.

  • Bring a Mask/Face Covering: Wearing a mask or face covering is required upon entry and exit of the building and we strongly recommend wearing a mask or face covering in the facility whenever possible, particularly in common areas where other members are present.

  • Come Dressed and Ready: Wear appropriate workout gear as the locker rooms including lockers, changing area and showers are temporarily closed.

  • Bring Your Own Water or Sealed Beverage: All water fountains will be disconnected to avoid possible exposure so bring your own water or purchase water from vending.

  • Keep Your Distance: Please exercise on designated equipment only and respect all signage regarding social distancing. Strive to maintain at least six feet between you and others whenever possible.

  • Expect Reduced Capacity: To ensure proper social distancing, our exercise areas will have a limited capacity. 

  • Wash or Sanitize Your Hands Upon Entering and Leaving Facility: All members are asked to wash your hands for a minimum of 20 seconds with soap and water or use hand sanitizer as frequently as possible, including when you arrive and before leaving club.

  • Remember to Wipe Down Equipment:  Please help us reduce the risk of exposure by wiping down all equipment, weights, mats, etc. with the provided cleaning materials. YOU MUST DISINFECT BOTH PRIOR AND AFTER USE.

  • Use Only One Piece of Equipment at a Time: Sorry, no circuits or super setting to ensure machines are cleaned after use.

  • Consider Limiting Your Workout Length: To avoid unnecessary exposure, decrease congestion and allow for additional sanitization.

  • Minimize Loitering and Unnecessary Conversations: We all want to catch up but please minimize your conversations so there’s no risk of excessive congregating or failure to comply with the minimum six feet distancing.

  • Recommendation for Vulnerable or At-Risk Population: If you fall into this category for COVID-19 as identified by the CDC – including those who are over the age of 65 or those who have chronic medical conditions – take extra precaution or refrain from use of the facility during Phase 1 of re-opening.

  • Show Patience and Kindness to Your Fellow Members and Our Dedicated Staff: We are all here to improve our quality of life so let’s stay safe, healthy and limit stress while practicing additional patience during this re-opening process.

Classes For All Fitness Levels

At MAC motivation and relationships are important. Add some variety to your workout and take part in one of the 30+ group classes offered each week. Visit our Facebook page for the latest Group Class news!

Total Body Workout

TBW- Total Body Work: This class utilizes resistance and cardio training by combining free weights, intervals, power, plyometrics, endurance and bodyweight exercises.  Great for all fitness levels.

 
Cycling

Enjoy the challenge of a bike ride using speed drills, climbing, etc… while varying resistance on a stationary bike. All fitness levels welcome!

Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Body Pump

All fitness levels will enjoy the increase in strength and endurance using a barbell/weights to target every major muscle group.

Yoga

reate a state of fluidity and flexibility in body and mind. Various yoga practices are implemented.

WERQ

 Is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals.

Barreworks
Designed for all fitness levels, low impact body toning, utilizing a barre, light weights as well as gliders and pilates balls.
Treadmill Trek
Interval training, walk or run you decide- all fitness levels
Step

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Zumba
Put FUN back into fitness! Latin inspired, low impact dance based workout. You’ll be having so much fun moving you’ll forget you’re working out! All fitness levels can enjoy this class!

Personal Training

You don’t have to be rich or famous to reap the benefits of hiring a Personal Trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.

Weightloss

Experts say the number one most effective weight loss strategy is interval training. Our professional trainers will guide you in a fitness routine that will raise and lower your heart rate, maximizing the amount of fat burned.

Strength Training

Strength training is one of the oldest disciplines in keeping a fit life. Not only do you build muscle, you burn fat, and increase your overall health, and strengthen yourself mentally.

 Cardio

Supercharge your fitness with cardio training at our Murfreesboro gym! With equipment like treadmills, ellipticals, stair steppers, and arc trainers, you can work at your own pace – whether that’s slow and steady or high velocity – to burn fat, tone muscles, and increase endurance.

Testimonials

Best gym around. Conveniently located. Staff are well educated and geared towards helping you reach your individual goals.

Susan W.

Love working out here. They are friendly, lots of different equipment, large cardio theater, great basketball court. Open early and late.

Thee G.

Group classes are my favorite, followed by the cardio theatre to get some solo cardio with a good movie. Check out Body Pump with Christie, Greg, and Sal!!!

Stephanie S.

Work

Bigger.Faster.Stronger

MAC Nation

10 + 12 =

Gym H0urs

Monday – Thursday: 5am – 11pm

Friday: 5am – 9pm

Saturday: 7am – 8pm

Sunday: 8am – 8pm

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